Being physically active can improve our mental health and well-being. Here are some examples of how our staff have been active, while still maintaining social distancing.
What can you do to be active this Friday? Could you create an obstacle course in your back garden? Or do some fun workouts with the Body Coach or on GoNoodle? There are so many exciting things you could do. Send us a photo or video to share the fun!
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- Áine and Freya.
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- Christine and Bono on the beach.
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- Trish!!
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- Simon and Harry.
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- Irene and Amelia in the park.
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- Amelia keeping her brain active.
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- Jenny out walking Rosie.
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- Jenny doing some painting.
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- Siobhán getting some virtual exercise.